I am 43 years old Personal Trainer and Martial Artist.I have a Blue Belt In Brazilian Jiu jitsu from Royce Gracie,as well Phase one Instructor from IkI (ISRAELI KRAV INTERNATIONAL).ON Nov. 2,2008 I was promoted to Brown Belt by Moshe Katz & Perry Gibson.Lakeside Combat is moving forward with some force on force training and High Velocity paintball (asault riffle style) to practice our disarms and take an accurate reading of how much collateral damage would happen if the weapon discharged more than once or on full auto.This should definitely add a sense or urgency to the disarm. We also do some protection dog training.2/1/10 This week we will be taking up a home base training facility on 57 west in Bassett Va. along with our mobile scenario training.PLAY TO WIN IN 2010. I am a Proud Member of the IKI and enjoy the evolution .
Gary - thanks for your time. There is a secret combo of MMA/weight & cardio training. I guess the key is to listen to your bod, eat right and get plenty of rest (no kidding). Keep up the good work - thanks for the encouragement and your enthusiasm. I'll always try to tweak the routine to get the edge. - Cheers
The new picks rock! Moshe is on his way to Canada and then all over the east coast again before going to TX then back up to Canada! WHEW, makes me tire to just write it. I don't know how he does it.
Hi buddy, Moshe brought lots of great new updates. His car, hostage and 3rd party stuff are the best I've ever seen! Defense to knife across throat is changed a little, but it works better for changes like the guy having your shirt or grabbing your opposite hand. You are gonna' love the new stuff!