Unless the requirements have changed, you either have to be an instructor or be in the field of Executive Protection (with letters of recommendation) to take the VIP Bodyguard course. It is an outstanding course but is totally different than the CIC…
I'm a P3 in the IKMF and I'm thinking about either doing the civilian instructor course or the VIP course this year. Can anyone comment on some of the differences between the two courses? I'm wondering if the VIP course might offer some different sk…
A good way to improve endurance is to do interval training. I'll do 5 30 second sprints with a 1 minute rest (back to running speed not stopping) after running for about 5 minutes on the treadmill. I've also done hill sprints where you pick about a…