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Ryan Tower
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- Euless, TX
- United States
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Does anybody out there take supplements to help their training? What's working for you?
22 Replies
Started this discussion. Last reply by Maurice Cohen Feb 3.
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Hello my friend . I will strongly suggest the Beverly International suplements. This is what I take. 1 Multivitamin every day .
3 liver tablets 2 times a day with meals . Protein shake for breakfast .
Sleep, Rest between routines, Change exercises in your routine, Vary from heavy weight/low reps to ligher weight/higher reps. L-Glutimine is what I use after a routine and I've noticed a big difference in recovery. I pay attention to fats, carbs., a…
I generally take Krealkaline which is a highly absorbent creatine and quite cheap, at $15 USD for 120 caps online. Other than that I take multivitamins, fish oils 3 times daily with each meal and calcium twice daily for healthy neuro-muscular functi…
I had the same problem with my training. I was boxing @ the time and asked my trainer (a world champion boxer), and he said I should take a branch chain amino acid. I started taking a fish oil, glucosamine, a men's multi-vitamin, and a bcaa along wi…
Hey I am new to this forum but if i were you i wouldn´t use anything except good quality food.Check out www.warriordiet.com.I´ve been on it for a couple of months now and it completely changed the way I train and how much I train.The difference is c…
Profile Information
- Hometown:
- Oklahoma City
- Krav Maga Level:
- P1
- About Me:
- I've studied Goju Ryu Karate and Kung Fu San Soo (briefly). It took me two years of looking online, going to schools and research to find Krav. I couldn't have asked to be in a better system. I study under Bart Brooks in IKMF and couldn't be happier.
Comment Wall (12 comments)
- At 5:18pm on May 28, 2009,
Greg Schretter said…
- Thanks bro. Been working crazy hours and helping my dad move into assist living. Getting ready to sell all of his stuff. Starting back up maybe next weekend.
- At 8:50pm on May 3, 2009,
Sir Brian of Bedford said… - *Reads from a scroll* Hear ye! Hear ye! His royal majesty, King Phillipe has dubbed Brian, Sir Brian of Bedford! So it has been written, so it will be done!
=D
- At 4:39pm on April 28, 2009,
Cottonwood Combat said… - Hi Ryan, glad to help when I can. I don't know much, but I am always learning. I am a hard gainer, so between Krav, weight training and working with Cadets in the academy, I can tend to lean toward catbolism. I definitely relate to loosing ground and being frustrated. Be well!!
Tim
- At 7:45pm on April 24, 2009,
Cottonwood Combat said…
- Hi Ryan, I just dropped you a short note on your supplement question. I hope it helps!
Tim
- At 12:30pm on April 14, 2009,
Kyle Kinley said… - Hey Buddy, I can't make class tonight. A bunch of us from work are having dinner with our CEO. What are the details on the test this weekend? How do you get a passport? I have a regular passport. I think they are talking about a special Krav passport.
- At 9:42pm on April 10, 2009,
Sir Brian of Bedford said…
- Wow, your discussion had to of broken KravStation.com records with it's CRAZY amount of replies. Why can't I be as pretty as you, Ryan?
Oh, and for the love of god. As a friend, and MOST importantly as a fellow male.....PLEASE bring your cup next class =/
- At 3:07pm on March 29, 2009,
Kyle Kinley said…
- Bart advised us to bring forearm pads next week as we are going to practice 360 defenses against knife attacks at full speed. Not sure if that is Tuesday or Thursday.
- At 11:59pm on March 27, 2009,
Kyle Kinley said…
- Fat lip? Didn't even know I connected. Sorry about that. You can kick me in the liver tomorrow.
- At 2:24am on March 24, 2009,
Kyle Kinley said…
- Will do. Thanks for letting me know. See you tomorrow bro.
- At 6:57am on March 22, 2009,
KEVIN LINK said… - Whats up! hope training is going well. I just got back from vacation. I got to train with Marcus in law enforcement training and am looking forward to training with him more as well as with you guys once my schedule allows. Be safe.
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